Food database › Vegetable › Sorrel
How many calories in a sorrel?
29 calper 1 cup (133 g)
A serving of sorrel — 1 cup (133 g) — has about 29 calories, with 2.7 g protein, 4.3 g carbs and 0.9 g fat, plus 3.9 g fiber.
Where those calories come from:
Protein 30%Carbs 48%Fat 22%
| Nutrient | Per serving (1 cup (133 g)) | Per 100 g |
|---|---|---|
| Calories | 29 cal | 22 cal |
| Protein | 2.7 g | 2 g |
| Carbs | 4.3 g | 3.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.9 g | 0.7 g |
| Fiber | 3.9 g | 2.9 g |
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Sorrel calories — FAQ
How many calories are in a sorrel?
1 cup (133 g) of sorrel contains about 29 calories. That's roughly 22 calories per 100 grams.
How much protein is in a sorrel?
One serving (1 cup (133 g)) has about 2.7 g of protein, 4.3 g of carbs and 0.9 g of fat.
Is sorrel good for weight loss?
Sorrel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 29 calories per serving and 3.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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