Food database › Vegetable › Acorn Squash
How many calories in an acorn squash?
56 calper 1 cup cubed (140 g)
A serving of acorn squash — 1 cup cubed (140 g) — has about 56 calories, with 1.1 g protein, 14.6 g carbs and 0.1 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 7%Carbs 92%Fat 1%
| Nutrient | Per serving (1 cup cubed (140 g)) | Per 100 g |
|---|---|---|
| Calories | 56 cal | 40 cal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 14.6 g | 10.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 1.5 g |
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Acorn Squash calories — FAQ
How many calories are in an acorn squash?
1 cup cubed (140 g) of acorn squash contains about 56 calories. That's roughly 40 calories per 100 grams.
How much protein is in an acorn squash?
One serving (1 cup cubed (140 g)) has about 1.1 g of protein, 14.6 g of carbs and 0.1 g of fat.
Is acorn squash good for weight loss?
Acorn Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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