Food database › Snacks › Microwave Popcorn
How many calories in a microwave popcorn?
A serving of microwave popcorn — 1 cup (8 g) — has about 41 calories, with 0.7 g protein, 4.6 g carbs and 2.2 g fat, plus 0.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (8 g)) | Per 100 g |
|---|---|---|
| Calories | 41 cal | 516 cal |
| Protein | 0.7 g | 9 g |
| Carbs | 4.6 g | 57 g |
| of which sugars | 0 g | 0.5 g |
| Fat | 2.2 g | 28 g |
| Fiber | 0.9 g | 11 g |
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Microwave Popcorn calories — FAQ
How many calories are in a microwave popcorn?
1 cup (8 g) of microwave popcorn contains about 41 calories. That's roughly 516 calories per 100 grams.
How much protein is in a microwave popcorn?
One serving (1 cup (8 g)) has about 0.7 g of protein, 4.6 g of carbs and 2.2 g of fat.
Is microwave popcorn good for weight loss?
Microwave Popcorn can fit a weight-loss plan when it's logged and kept within your calorie budget. At 41 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.