Food database › Snacks › Seed and Nut Energy Bar
How many calories in a seed and nut energy bar?
A serving of seed and nut energy bar — 1 bar (45 g) — has about 229 calories, with 5.4 g protein, 23.4 g carbs and 12.6 g fat, plus 3.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bar (45 g)) | Per 100 g |
|---|---|---|
| Calories | 229 cal | 508 cal |
| Protein | 5.4 g | 12 g |
| Carbs | 23.4 g | 52 g |
| of which sugars | 13.5 g | 30 g |
| Fat | 12.6 g | 28 g |
| Fiber | 3.6 g | 8 g |
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Seed and Nut Energy Bar calories — FAQ
How many calories are in a seed and nut energy bar?
1 bar (45 g) of seed and nut energy bar contains about 229 calories. That's roughly 508 calories per 100 grams.
How much protein is in a seed and nut energy bar?
One serving (1 bar (45 g)) has about 5.4 g of protein, 23.4 g of carbs and 12.6 g of fat.
Is seed and nut energy bar good for weight loss?
Seed and Nut Energy Bar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 229 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.