Food database › Dessert › Bran Muffin
How many calories in a bran muffin?
A serving of bran muffin — 1 muffin (113 g) — has about 350 calories, with 6.8 g protein, 58.8 g carbs and 10.2 g fat, plus 6.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 muffin (113 g)) | Per 100 g |
|---|---|---|
| Calories | 350 cal | 310 cal |
| Protein | 6.8 g | 6 g |
| Carbs | 58.8 g | 52 g |
| of which sugars | 28.2 g | 25 g |
| Fat | 10.2 g | 9 g |
| Fiber | 6.8 g | 6 g |
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Bran Muffin calories — FAQ
How many calories are in a bran muffin?
1 muffin (113 g) of bran muffin contains about 350 calories. That's roughly 310 calories per 100 grams.
How much protein is in a bran muffin?
One serving (1 muffin (113 g)) has about 6.8 g of protein, 58.8 g of carbs and 10.2 g of fat.
Is bran muffin good for weight loss?
Bran Muffin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 350 calories per serving and 6.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.