Food database › Fruit › Durian
How many calories in a durian?
357 calper 1 cup chopped (243 g)
A serving of durian — 1 cup chopped (243 g) — has about 357 calories, with 3.6 g protein, 65.9 g carbs and 12.9 g fat, plus 9.2 g fiber.
Where those calories come from:
Protein 4%Carbs 67%Fat 29%
| Nutrient | Per serving (1 cup chopped (243 g)) | Per 100 g |
|---|---|---|
| Calories | 357 cal | 147 cal |
| Protein | 3.6 g | 1.5 g |
| Carbs | 65.9 g | 27.1 g |
| of which sugars | 14.6 g | 6 g |
| Fat | 12.9 g | 5.3 g |
| Fiber | 9.2 g | 3.8 g |
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Durian calories — FAQ
How many calories are in a durian?
1 cup chopped (243 g) of durian contains about 357 calories. That's roughly 147 calories per 100 grams.
How much protein is in a durian?
One serving (1 cup chopped (243 g)) has about 3.6 g of protein, 65.9 g of carbs and 12.9 g of fat.
Is durian good for weight loss?
Durian can fit a weight-loss plan when it's logged and kept within your calorie budget. At 357 calories per serving and 9.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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