Food database › Dishes › Garlic Naan
How many calories in a garlic naan?
279 calper 1 piece (90 g)
A serving of garlic naan — 1 piece (90 g) — has about 279 calories, with 8.1 g protein, 43.2 g carbs and 8.1 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 12%Carbs 62%Fat 26%
| Nutrient | Per serving (1 piece (90 g)) | Per 100 g |
|---|---|---|
| Calories | 279 cal | 310 cal |
| Protein | 8.1 g | 9 g |
| Carbs | 43.2 g | 48 g |
| of which sugars | 2.7 g | 3 g |
| Fat | 8.1 g | 9 g |
| Fiber | 2.3 g | 2.5 g |
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Garlic Naan calories — FAQ
How many calories are in a garlic naan?
1 piece (90 g) of garlic naan contains about 279 calories. That's roughly 310 calories per 100 grams.
How much protein is in a garlic naan?
One serving (1 piece (90 g)) has about 8.1 g of protein, 43.2 g of carbs and 8.1 g of fat.
Is garlic naan good for weight loss?
Garlic Naan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 279 calories per serving and 2.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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