Food database › Vegetable › Green Beans
How many calories in a green beans?
39 calper 1 cup (125 g)
A serving of green beans — 1 cup (125 g) — has about 39 calories, with 2.3 g protein, 8.8 g carbs and 0.3 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 20%Carbs 75%Fat 6%
| Nutrient | Per serving (1 cup (125 g)) | Per 100 g |
|---|---|---|
| Calories | 39 cal | 31 cal |
| Protein | 2.3 g | 1.8 g |
| Carbs | 8.8 g | 7 g |
| of which sugars | 4.1 g | 3.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3.4 g | 2.7 g |
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Green Beans calories — FAQ
How many calories are in a green beans?
1 cup (125 g) of green beans contains about 39 calories. That's roughly 31 calories per 100 grams.
How much protein is in a green beans?
One serving (1 cup (125 g)) has about 2.3 g of protein, 8.8 g of carbs and 0.3 g of fat.
Is green beans good for weight loss?
Green Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 39 calories per serving and 3.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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