Food database › Dessert › Marshmallow
How many calories in a marshmallow?
97 calper 4 marshmallows (29 g)
A serving of marshmallow — 4 marshmallows (29 g) — has about 97 calories, with 0.5 g protein, 23.5 g carbs and 0.1 g fat.
Where those calories come from:
Protein 2%Carbs 97%Fat 1%
| Nutrient | Per serving (4 marshmallows (29 g)) | Per 100 g |
|---|---|---|
| Calories | 97 cal | 333 cal |
| Protein | 0.5 g | 1.8 g |
| Carbs | 23.5 g | 81 g |
| of which sugars | 16.5 g | 57 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Marshmallow calories — FAQ
How many calories are in a marshmallow?
4 marshmallows (29 g) of marshmallow contains about 97 calories. That's roughly 333 calories per 100 grams.
How much protein is in a marshmallow?
One serving (4 marshmallows (29 g)) has about 0.5 g of protein, 23.5 g of carbs and 0.1 g of fat.
Is marshmallow good for weight loss?
Marshmallow can fit a weight-loss plan when it's logged and kept within your calorie budget. At 97 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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