Food database › Cereal › Coconut Granola
How many calories in a coconut granola?
A serving of coconut granola — 1/2 cup (54 g) — has about 256 calories, with 4.9 g protein, 32.4 g carbs and 11.9 g fat, plus 3.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (54 g)) | Per 100 g |
|---|---|---|
| Calories | 256 cal | 474 cal |
| Protein | 4.9 g | 9 g |
| Carbs | 32.4 g | 60 g |
| of which sugars | 11.3 g | 21 g |
| Fat | 11.9 g | 22 g |
| Fiber | 3.8 g | 7 g |
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Coconut Granola calories — FAQ
How many calories are in a coconut granola?
1/2 cup (54 g) of coconut granola contains about 256 calories. That's roughly 474 calories per 100 grams.
How much protein is in a coconut granola?
One serving (1/2 cup (54 g)) has about 4.9 g of protein, 32.4 g of carbs and 11.9 g of fat.
Is coconut granola good for weight loss?
Coconut Granola can fit a weight-loss plan when it's logged and kept within your calorie budget. At 256 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.