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Food list

High-calorie foods.

Calorie-dense foods per 100 g — useful for bulking, gaining weight, or eating enough on a busy day. Values per 100 g — tap any food for the full breakdown and serving sizes.

High-calorie foods, ranked (per 100 g)
FoodCaloriesCalories
Ghee900 cal900 cal
Macadamia Nuts718 cal718 cal
Margarine717 cal717 cal
Pecans691 cal691 cal
Pine Nuts673 cal673 cal
Dried Coconut660 cal660 cal
Brazil Nuts659 cal659 cal
Walnuts654 cal654 cal
Hazelnuts628 cal628 cal
Sunflower Butter617 cal617 cal
Almond Butter614 cal614 cal
Mixed Nuts607 cal607 cal
Wheat Bran Buds Cereal606 cal606 cal
Dark Chocolate598 cal598 cal
Tahini595 cal595 cal
Peanut Butter588 cal588 cal
Cashew Butter587 cal587 cal
Clotted Cream586 cal586 cal
Sunflower Seeds584 cal584 cal
Almonds579 cal579 cal
Sesame Seeds573 cal573 cal
Peanuts567 cal567 cal
Cheese Puffs564 cal564 cal
Pistachios560 cal560 cal
Pumpkin Seeds559 cal559 cal
White Chocolate557 cal557 cal
Cheese Curls555 cal555 cal
Cashews553 cal553 cal
Hemp Seeds553 cal553 cal
Chocolate Truffle550 cal550 cal
Corn Chips549 cal549 cal
Potato Sticks546 cal546 cal
Salted Potato Chips542 cal542 cal
Cheese Potato Chips542 cal542 cal
Ridged Potato Chips542 cal542 cal
Bacon541 cal541 cal
Cheese Popcorn540 cal540 cal
Sesame Sticks540 cal540 cal
Hazelnut Spread539 cal539 cal
BBQ Potato Chips537 cal537 cal

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