Food database › Nuts › Hemp Seeds
How many calories in a hemp seeds?
166 calper 3 tbsp (30 g)
A serving of hemp seeds — 3 tbsp (30 g) — has about 166 calories, with 9.5 g protein, 2.6 g carbs and 14.6 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 21%Carbs 6%Fat 73%
| Nutrient | Per serving (3 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 166 cal | 553 cal |
| Protein | 9.5 g | 31.6 g |
| Carbs | 2.6 g | 8.7 g |
| of which sugars | 0.5 g | 1.5 g |
| Fat | 14.6 g | 48.8 g |
| Fiber | 1.2 g | 4 g |
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Hemp Seeds calories — FAQ
How many calories are in a hemp seeds?
3 tbsp (30 g) of hemp seeds contains about 166 calories. That's roughly 553 calories per 100 grams.
How much protein is in a hemp seeds?
One serving (3 tbsp (30 g)) has about 9.5 g of protein, 2.6 g of carbs and 14.6 g of fat.
Is hemp seeds good for weight loss?
Hemp Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 166 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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