Food database › Nuts › Cashew Butter
How many calories in a cashew butter?
188 calper 2 tbsp (32 g)
A serving of cashew butter — 2 tbsp (32 g) — has about 188 calories, with 5.6 g protein, 8.8 g carbs and 15.7 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 11%Carbs 18%Fat 71%
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 587 cal |
| Protein | 5.6 g | 17.6 g |
| Carbs | 8.8 g | 27.6 g |
| of which sugars | 1.6 g | 5 g |
| Fat | 15.7 g | 49 g |
| Fiber | 0.6 g | 2 g |
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Cashew Butter calories — FAQ
How many calories are in a cashew butter?
2 tbsp (32 g) of cashew butter contains about 188 calories. That's roughly 587 calories per 100 grams.
How much protein is in a cashew butter?
One serving (2 tbsp (32 g)) has about 5.6 g of protein, 8.8 g of carbs and 15.7 g of fat.
Is cashew butter good for weight loss?
Cashew Butter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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