Food database › Nuts › Hazelnut Spread
How many calories in a hazelnut spread?
A serving of hazelnut spread — 2 tbsp (37 g) — has about 199 calories, with 2.3 g protein, 21.4 g carbs and 11.4 g fat, plus 1.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 tbsp (37 g)) | Per 100 g |
|---|---|---|
| Calories | 199 cal | 539 cal |
| Protein | 2.3 g | 6.3 g |
| Carbs | 21.4 g | 57.9 g |
| of which sugars | 19.6 g | 53 g |
| Fat | 11.4 g | 30.9 g |
| Fiber | 1.3 g | 3.4 g |
Log it in one tap
Counting calories in hazelnut spread? Snap a photo and Nourish's AI logs the calories and macros for you.
Hazelnut Spread calories — FAQ
How many calories are in a hazelnut spread?
2 tbsp (37 g) of hazelnut spread contains about 199 calories. That's roughly 539 calories per 100 grams.
How much protein is in a hazelnut spread?
One serving (2 tbsp (37 g)) has about 2.3 g of protein, 21.4 g of carbs and 11.4 g of fat.
Is hazelnut spread good for weight loss?
Hazelnut Spread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 199 calories per serving and 1.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.