Food database › Nuts › Brazil Nuts
How many calories in a brazil nuts?
185 calper 1 oz (28 g)
A serving of brazil nuts — 1 oz (28 g) — has about 185 calories, with 4 g protein, 3.4 g carbs and 18.8 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 8%Carbs 7%Fat 85%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 185 cal | 659 cal |
| Protein | 4 g | 14.3 g |
| Carbs | 3.4 g | 12 g |
| of which sugars | 0.6 g | 2.3 g |
| Fat | 18.8 g | 67 g |
| Fiber | 2.1 g | 7.5 g |
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Brazil Nuts calories — FAQ
How many calories are in a brazil nuts?
1 oz (28 g) of brazil nuts contains about 185 calories. That's roughly 659 calories per 100 grams.
How much protein is in a brazil nuts?
One serving (1 oz (28 g)) has about 4 g of protein, 3.4 g of carbs and 18.8 g of fat.
Is brazil nuts good for weight loss?
Brazil Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 185 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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