Food database › Dessert › White Chocolate
How many calories in a white chocolate?
156 calper 1 oz (28 g)
A serving of white chocolate — 1 oz (28 g) — has about 156 calories, with 1.7 g protein, 16.5 g carbs and 9.2 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 4%Carbs 42%Fat 53%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 557 cal |
| Protein | 1.7 g | 6 g |
| Carbs | 16.5 g | 59 g |
| of which sugars | 16.5 g | 59 g |
| Fat | 9.2 g | 33 g |
| Fiber | 0.1 g | 0.2 g |
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White Chocolate calories — FAQ
How many calories are in a white chocolate?
1 oz (28 g) of white chocolate contains about 156 calories. That's roughly 557 calories per 100 grams.
How much protein is in a white chocolate?
One serving (1 oz (28 g)) has about 1.7 g of protein, 16.5 g of carbs and 9.2 g of fat.
Is white chocolate good for weight loss?
White Chocolate can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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