Food database › Nuts › Sesame Seeds
How many calories in a sesame seeds?
52 calper 1 tbsp (9 g)
A serving of sesame seeds — 1 tbsp (9 g) — has about 52 calories, with 1.6 g protein, 2.1 g carbs and 4.5 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 12%Carbs 15%Fat 73%
| Nutrient | Per serving (1 tbsp (9 g)) | Per 100 g |
|---|---|---|
| Calories | 52 cal | 573 cal |
| Protein | 1.6 g | 17.7 g |
| Carbs | 2.1 g | 23 g |
| of which sugars | 0 g | 0.3 g |
| Fat | 4.5 g | 49.7 g |
| Fiber | 1.1 g | 11.8 g |
Log it in one tap
Counting calories in sesame seeds? Snap a photo and Nourish's AI logs the calories and macros for you.
Sesame Seeds calories — FAQ
How many calories are in a sesame seeds?
1 tbsp (9 g) of sesame seeds contains about 52 calories. That's roughly 573 calories per 100 grams.
How much protein is in a sesame seeds?
One serving (1 tbsp (9 g)) has about 1.6 g of protein, 2.1 g of carbs and 4.5 g of fat.
Is sesame seeds good for weight loss?
Sesame Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 52 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods