Food database › Nuts › Dried Coconut
How many calories in a dried coconut?
A serving of dried coconut — 1/4 cup (20 g) — has about 132 calories, with 1.4 g protein, 4.7 g carbs and 12.9 g fat, plus 3.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup (20 g)) | Per 100 g |
|---|---|---|
| Calories | 132 cal | 660 cal |
| Protein | 1.4 g | 6.9 g |
| Carbs | 4.7 g | 23.7 g |
| of which sugars | 1.5 g | 7.4 g |
| Fat | 12.9 g | 64.5 g |
| Fiber | 3.3 g | 16.3 g |
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Dried Coconut calories — FAQ
How many calories are in a dried coconut?
1/4 cup (20 g) of dried coconut contains about 132 calories. That's roughly 660 calories per 100 grams.
How much protein is in a dried coconut?
One serving (1/4 cup (20 g)) has about 1.4 g of protein, 4.7 g of carbs and 12.9 g of fat.
Is dried coconut good for weight loss?
Dried Coconut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 132 calories per serving and 3.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.