Food database › Nuts › Pumpkin Seeds
How many calories in a pumpkin seeds?
157 calper 1 oz (28 g)
A serving of pumpkin seeds — 1 oz (28 g) — has about 157 calories, with 8.5 g protein, 3 g carbs and 13.7 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 20%Carbs 7%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 157 cal | 559 cal |
| Protein | 8.5 g | 30.2 g |
| Carbs | 3 g | 10.7 g |
| of which sugars | 0.4 g | 1.4 g |
| Fat | 13.7 g | 49 g |
| Fiber | 1.7 g | 6 g |
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Pumpkin Seeds calories — FAQ
How many calories are in a pumpkin seeds?
1 oz (28 g) of pumpkin seeds contains about 157 calories. That's roughly 559 calories per 100 grams.
How much protein is in a pumpkin seeds?
One serving (1 oz (28 g)) has about 8.5 g of protein, 3 g of carbs and 13.7 g of fat.
Is pumpkin seeds good for weight loss?
Pumpkin Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 157 calories per serving and 1.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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