Food database › Snacks › Sesame Sticks
How many calories in a sesame sticks?
151 calper 1 oz (28 g)
A serving of sesame sticks — 1 oz (28 g) — has about 151 calories, with 3.1 g protein, 14.6 g carbs and 9 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 8%Carbs 38%Fat 53%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 151 cal | 540 cal |
| Protein | 3.1 g | 11 g |
| Carbs | 14.6 g | 52 g |
| of which sugars | 0.6 g | 2 g |
| Fat | 9 g | 32 g |
| Fiber | 1.1 g | 4 g |
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Sesame Sticks calories — FAQ
How many calories are in a sesame sticks?
1 oz (28 g) of sesame sticks contains about 151 calories. That's roughly 540 calories per 100 grams.
How much protein is in a sesame sticks?
One serving (1 oz (28 g)) has about 3.1 g of protein, 14.6 g of carbs and 9 g of fat.
Is sesame sticks good for weight loss?
Sesame Sticks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 151 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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