Food database › Nuts › Mixed Nuts
How many calories in a mixed nuts?
170 calper 1 oz (28 g)
A serving of mixed nuts — 1 oz (28 g) — has about 170 calories, with 5.6 g protein, 5.9 g carbs and 15.1 g fat, plus 2 g fiber.
Where those calories come from:
Protein 12%Carbs 13%Fat 75%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 170 cal | 607 cal |
| Protein | 5.6 g | 20 g |
| Carbs | 5.9 g | 21 g |
| of which sugars | 1.3 g | 4.5 g |
| Fat | 15.1 g | 54 g |
| Fiber | 2 g | 7 g |
Log it in one tap
Counting calories in mixed nuts? Snap a photo and Nourish's AI logs the calories and macros for you.
Mixed Nuts calories — FAQ
How many calories are in a mixed nuts?
1 oz (28 g) of mixed nuts contains about 170 calories. That's roughly 607 calories per 100 grams.
How much protein is in a mixed nuts?
One serving (1 oz (28 g)) has about 5.6 g of protein, 5.9 g of carbs and 15.1 g of fat.
Is mixed nuts good for weight loss?
Mixed Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 170 calories per serving and 2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods