Food database › Condiments › Capers
How many calories in a capers?
2 calper 1 tbsp (9 g)
A serving of capers — 1 tbsp (9 g) — has about 2 calories, with 0.2 g protein, 0.4 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 24%Carbs 48%Fat 27%
| Nutrient | Per serving (1 tbsp (9 g)) | Per 100 g |
|---|---|---|
| Calories | 2 cal | 23 cal |
| Protein | 0.2 g | 2.4 g |
| Carbs | 0.4 g | 4.9 g |
| of which sugars | 0 g | 0.4 g |
| Fat | 0.1 g | 0.9 g |
| Fiber | 0.3 g | 3.2 g |
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Capers calories — FAQ
How many calories are in a capers?
1 tbsp (9 g) of capers contains about 2 calories. That's roughly 23 calories per 100 grams.
How much protein is in a capers?
One serving (1 tbsp (9 g)) has about 0.2 g of protein, 0.4 g of carbs and 0.1 g of fat.
Is capers good for weight loss?
Capers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 2 calories per serving and 0.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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