Food database › Vegetable › Kale
How many calories in a kale?
7 calper 1 cup chopped (21 g)
A serving of kale — 1 cup chopped (21 g) — has about 7 calories, with 0.6 g protein, 0.9 g carbs and 0.3 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 28%Carbs 41%Fat 31%
| Nutrient | Per serving (1 cup chopped (21 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 35 cal |
| Protein | 0.6 g | 2.9 g |
| Carbs | 0.9 g | 4.4 g |
| of which sugars | 0.2 g | 0.8 g |
| Fat | 0.3 g | 1.5 g |
| Fiber | 0.9 g | 4.1 g |
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Kale calories — FAQ
How many calories are in a kale?
1 cup chopped (21 g) of kale contains about 7 calories. That's roughly 35 calories per 100 grams.
How much protein is in a kale?
One serving (1 cup chopped (21 g)) has about 0.6 g of protein, 0.9 g of carbs and 0.3 g of fat.
Is kale good for weight loss?
Kale can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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