Food database › Vegetable › Corn
How many calories in a corn?
77 calper 1 ear (90 g)
A serving of corn — 1 ear (90 g) — has about 77 calories, with 2.9 g protein, 17.1 g carbs and 1.1 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 13%Carbs 76%Fat 11%
| Nutrient | Per serving (1 ear (90 g)) | Per 100 g |
|---|---|---|
| Calories | 77 cal | 86 cal |
| Protein | 2.9 g | 3.2 g |
| Carbs | 17.1 g | 19 g |
| of which sugars | 2.9 g | 3.2 g |
| Fat | 1.1 g | 1.2 g |
| Fiber | 2.4 g | 2.7 g |
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Corn calories — FAQ
How many calories are in a corn?
1 ear (90 g) of corn contains about 77 calories. That's roughly 86 calories per 100 grams.
How much protein is in a corn?
One serving (1 ear (90 g)) has about 2.9 g of protein, 17.1 g of carbs and 1.1 g of fat.
Is corn good for weight loss?
Corn can fit a weight-loss plan when it's logged and kept within your calorie budget. At 77 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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