Food database › Vegetable › Nopal Cactus
How many calories in a nopal cactus?
14 calper 1 cup sliced (86 g)
A serving of nopal cactus — 1 cup sliced (86 g) — has about 14 calories, with 1.1 g protein, 2.8 g carbs and 0.1 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 27%Carbs 68%Fat 5%
| Nutrient | Per serving (1 cup sliced (86 g)) | Per 100 g |
|---|---|---|
| Calories | 14 cal | 16 cal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 2.8 g | 3.3 g |
| of which sugars | 0.9 g | 1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 2.2 g |
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Nopal Cactus calories — FAQ
How many calories are in a nopal cactus?
1 cup sliced (86 g) of nopal cactus contains about 14 calories. That's roughly 16 calories per 100 grams.
How much protein is in a nopal cactus?
One serving (1 cup sliced (86 g)) has about 1.1 g of protein, 2.8 g of carbs and 0.1 g of fat.
Is nopal cactus good for weight loss?
Nopal Cactus can fit a weight-loss plan when it's logged and kept within your calorie budget. At 14 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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