Food database › Fast Food › BLT Sandwich
How many calories in a blt sandwich?
426 calper 1 sandwich (150 g)
A serving of blt sandwich — 1 sandwich (150 g) — has about 426 calories, with 16.5 g protein, 36 g carbs and 24 g fat, plus 3 g fiber.
Where those calories come from:
Protein 15%Carbs 34%Fat 51%
| Nutrient | Per serving (1 sandwich (150 g)) | Per 100 g |
|---|---|---|
| Calories | 426 cal | 284 cal |
| Protein | 16.5 g | 11 g |
| Carbs | 36 g | 24 g |
| of which sugars | 6 g | 4 g |
| Fat | 24 g | 16 g |
| Fiber | 3 g | 2 g |
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BLT Sandwich calories — FAQ
How many calories are in a blt sandwich?
1 sandwich (150 g) of blt sandwich contains about 426 calories. That's roughly 284 calories per 100 grams.
How much protein is in a blt sandwich?
One serving (1 sandwich (150 g)) has about 16.5 g of protein, 36 g of carbs and 24 g of fat.
Is blt sandwich good for weight loss?
BLT Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 426 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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