Food database › Beverage › Green Smoothie
How many calories in a green smoothie?
108 calper 1 cup (240 g)
A serving of green smoothie — 1 cup (240 g) — has about 108 calories, with 2.9 g protein, 24 g carbs and 1 g fat, plus 2.9 g fiber.
Where those calories come from:
Protein 10%Carbs 82%Fat 8%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 108 cal | 45 cal |
| Protein | 2.9 g | 1.2 g |
| Carbs | 24 g | 10 g |
| of which sugars | 16.8 g | 7 g |
| Fat | 1 g | 0.4 g |
| Fiber | 2.9 g | 1.2 g |
Log it in one tap
Counting calories in green smoothie? Snap a photo and Nourish's AI logs the calories and macros for you.
Green Smoothie calories — FAQ
How many calories are in a green smoothie?
1 cup (240 g) of green smoothie contains about 108 calories. That's roughly 45 calories per 100 grams.
How much protein is in a green smoothie?
One serving (1 cup (240 g)) has about 2.9 g of protein, 24 g of carbs and 1 g of fat.
Is green smoothie good for weight loss?
Green Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 108 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods