Food database › Dessert › Sandwich Cookie
How many calories in a sandwich cookie?
A serving of sandwich cookie — 3 cookies (34 g) — has about 164 calories, with 1.5 g protein, 24.1 g carbs and 6.8 g fat, plus 0.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (3 cookies (34 g)) | Per 100 g |
|---|---|---|
| Calories | 164 cal | 482 cal |
| Protein | 1.5 g | 4.4 g |
| Carbs | 24.1 g | 71 g |
| of which sugars | 14.3 g | 42 g |
| Fat | 6.8 g | 20 g |
| Fiber | 0.9 g | 2.6 g |
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Sandwich Cookie calories — FAQ
How many calories are in a sandwich cookie?
3 cookies (34 g) of sandwich cookie contains about 164 calories. That's roughly 482 calories per 100 grams.
How much protein is in a sandwich cookie?
One serving (3 cookies (34 g)) has about 1.5 g of protein, 24.1 g of carbs and 6.8 g of fat.
Is sandwich cookie good for weight loss?
Sandwich Cookie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 164 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.