Food database › Fruit › Guava
How many calories in a guava?
37 calper 1 fruit (55 g)
A serving of guava — 1 fruit (55 g) — has about 37 calories, with 1.4 g protein, 7.9 g carbs and 0.6 g fat, plus 3 g fiber.
Where those calories come from:
Protein 13%Carbs 74%Fat 13%
| Nutrient | Per serving (1 fruit (55 g)) | Per 100 g |
|---|---|---|
| Calories | 37 cal | 68 cal |
| Protein | 1.4 g | 2.6 g |
| Carbs | 7.9 g | 14.3 g |
| of which sugars | 4.9 g | 8.9 g |
| Fat | 0.6 g | 1 g |
| Fiber | 3 g | 5.4 g |
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Guava calories — FAQ
How many calories are in a guava?
1 fruit (55 g) of guava contains about 37 calories. That's roughly 68 calories per 100 grams.
How much protein is in a guava?
One serving (1 fruit (55 g)) has about 1.4 g of protein, 7.9 g of carbs and 0.6 g of fat.
Is guava good for weight loss?
Guava can fit a weight-loss plan when it's logged and kept within your calorie budget. At 37 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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