Food database › Beverage › Coconut Water
How many calories in a coconut water?
46 calper 1 cup (240 g)
A serving of coconut water — 1 cup (240 g) — has about 46 calories, with 1.7 g protein, 8.9 g carbs and 0.5 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 14%Carbs 76%Fat 10%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 46 cal | 19 cal |
| Protein | 1.7 g | 0.7 g |
| Carbs | 8.9 g | 3.7 g |
| of which sugars | 6.2 g | 2.6 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 2.6 g | 1.1 g |
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Coconut Water calories — FAQ
How many calories are in a coconut water?
1 cup (240 g) of coconut water contains about 46 calories. That's roughly 19 calories per 100 grams.
How much protein is in a coconut water?
One serving (1 cup (240 g)) has about 1.7 g of protein, 8.9 g of carbs and 0.5 g of fat.
Is coconut water good for weight loss?
Coconut Water can fit a weight-loss plan when it's logged and kept within your calorie budget. At 46 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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