Food database › Sides › Roasted Beets
How many calories in a roasted beets?
75 calper 1 cup (170 g)
A serving of roasted beets — 1 cup (170 g) — has about 75 calories, with 2.9 g protein, 17 g carbs and 0.3 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 14%Carbs 83%Fat 3%
| Nutrient | Per serving (1 cup (170 g)) | Per 100 g |
|---|---|---|
| Calories | 75 cal | 44 cal |
| Protein | 2.9 g | 1.7 g |
| Carbs | 17 g | 10 g |
| of which sugars | 13.6 g | 8 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3.4 g | 2 g |
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Roasted Beets calories — FAQ
How many calories are in a roasted beets?
1 cup (170 g) of roasted beets contains about 75 calories. That's roughly 44 calories per 100 grams.
How much protein is in a roasted beets?
One serving (1 cup (170 g)) has about 2.9 g of protein, 17 g of carbs and 0.3 g of fat.
Is roasted beets good for weight loss?
Roasted Beets can fit a weight-loss plan when it's logged and kept within your calorie budget. At 75 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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