Food database › Dishes › Egg Foo Young
How many calories in an egg foo young?
272 calper 1 patty (170 g)
A serving of egg foo young — 1 patty (170 g) — has about 272 calories, with 17 g protein, 10.2 g carbs and 18.7 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 25%Carbs 15%Fat 61%
| Nutrient | Per serving (1 patty (170 g)) | Per 100 g |
|---|---|---|
| Calories | 272 cal | 160 cal |
| Protein | 17 g | 10 g |
| Carbs | 10.2 g | 6 g |
| of which sugars | 3.4 g | 2 g |
| Fat | 18.7 g | 11 g |
| Fiber | 1.7 g | 1 g |
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Egg Foo Young calories — FAQ
How many calories are in an egg foo young?
1 patty (170 g) of egg foo young contains about 272 calories. That's roughly 160 calories per 100 grams.
How much protein is in an egg foo young?
One serving (1 patty (170 g)) has about 17 g of protein, 10.2 g of carbs and 18.7 g of fat.
Is egg foo young good for weight loss?
Egg Foo Young can fit a weight-loss plan when it's logged and kept within your calorie budget. At 272 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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