Food database › Herbs › Mustard Seed
How many calories in a mustard seed?
17 calper 1 tsp (3.3 g)
A serving of mustard seed — 1 tsp (3.3 g) — has about 17 calories, with 0.9 g protein, 0.9 g carbs and 1.2 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 20%Carbs 20%Fat 60%
| Nutrient | Per serving (1 tsp (3.3 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 508 cal |
| Protein | 0.9 g | 26.1 g |
| Carbs | 0.9 g | 28.1 g |
| of which sugars | 0.2 g | 6.8 g |
| Fat | 1.2 g | 36.2 g |
| Fiber | 0.4 g | 12.2 g |
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Mustard Seed calories — FAQ
How many calories are in a mustard seed?
1 tsp (3.3 g) of mustard seed contains about 17 calories. That's roughly 508 calories per 100 grams.
How much protein is in a mustard seed?
One serving (1 tsp (3.3 g)) has about 0.9 g of protein, 0.9 g of carbs and 1.2 g of fat.
Is mustard seed good for weight loss?
Mustard Seed can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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