Food database › Vegetable › Scallion
How many calories in a scallion?
32 calper 1 cup chopped (100 g)
A serving of scallion — 1 cup chopped (100 g) — has about 32 calories, with 1.8 g protein, 7.3 g carbs and 0.2 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 19%Carbs 76%Fat 5%
| Nutrient | Per serving (1 cup chopped (100 g)) | Per 100 g |
|---|---|---|
| Calories | 32 cal | 32 cal |
| Protein | 1.8 g | 1.8 g |
| Carbs | 7.3 g | 7.3 g |
| of which sugars | 2.3 g | 2.3 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.6 g | 2.6 g |
Log it in one tap
Counting calories in scallion? Snap a photo and Nourish's AI logs the calories and macros for you.
Scallion calories — FAQ
How many calories are in a scallion?
1 cup chopped (100 g) of scallion contains about 32 calories. That's roughly 32 calories per 100 grams.
How much protein is in a scallion?
One serving (1 cup chopped (100 g)) has about 1.8 g of protein, 7.3 g of carbs and 0.2 g of fat.
Is scallion good for weight loss?
Scallion can fit a weight-loss plan when it's logged and kept within your calorie budget. At 32 calories per serving and 2.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods