Food database › Dishes › Beef Kofta
How many calories in a beef kofta?
345 calper 1 serving (150 g)
A serving of beef kofta — 1 serving (150 g) — has about 345 calories, with 25.5 g protein, 7.5 g carbs and 24 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 29%Carbs 9%Fat 62%
| Nutrient | Per serving (1 serving (150 g)) | Per 100 g |
|---|---|---|
| Calories | 345 cal | 230 cal |
| Protein | 25.5 g | 17 g |
| Carbs | 7.5 g | 5 g |
| of which sugars | 3 g | 2 g |
| Fat | 24 g | 16 g |
| Fiber | 1.2 g | 0.8 g |
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Beef Kofta calories — FAQ
How many calories are in a beef kofta?
1 serving (150 g) of beef kofta contains about 345 calories. That's roughly 230 calories per 100 grams.
How much protein is in a beef kofta?
One serving (1 serving (150 g)) has about 25.5 g of protein, 7.5 g of carbs and 24 g of fat.
Is beef kofta good for weight loss?
Beef Kofta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 345 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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