Food database › Protein › Lamb Chop
How many calories in a lamb chop?
250 calper 3 oz (85 g)
A serving of lamb chop — 3 oz (85 g) — has about 250 calories, with 20.8 g protein, 0 g carbs and 17.8 g fat.
Where those calories come from:
Protein 34%Carbs 0%Fat 66%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 250 cal | 294 cal |
| Protein | 20.8 g | 24.5 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 17.8 g | 21 g |
| Fiber | 0 g | 0 g |
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Lamb Chop calories — FAQ
How many calories are in a lamb chop?
3 oz (85 g) of lamb chop contains about 250 calories. That's roughly 294 calories per 100 grams.
How much protein is in a lamb chop?
One serving (3 oz (85 g)) has about 20.8 g of protein, 0 g of carbs and 17.8 g of fat.
Is lamb chop good for weight loss?
Lamb Chop can fit a weight-loss plan when it's logged and kept within your calorie budget. At 250 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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