Food database › Legumes › Navy Beans
How many calories in a navy beans?
A serving of navy beans — 1 cup cooked (182 g) — has about 255 calories, with 14.9 g protein, 47.3 g carbs and 1.1 g fat, plus 19.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (182 g)) | Per 100 g |
|---|---|---|
| Calories | 255 cal | 140 cal |
| Protein | 14.9 g | 8.2 g |
| Carbs | 47.3 g | 26 g |
| of which sugars | 0.7 g | 0.4 g |
| Fat | 1.1 g | 0.6 g |
| Fiber | 19.1 g | 10.5 g |
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Navy Beans calories — FAQ
How many calories are in a navy beans?
1 cup cooked (182 g) of navy beans contains about 255 calories. That's roughly 140 calories per 100 grams.
How much protein is in a navy beans?
One serving (1 cup cooked (182 g)) has about 14.9 g of protein, 47.3 g of carbs and 1.1 g of fat.
Is navy beans good for weight loss?
Navy Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 255 calories per serving and 19.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.