Food database › Vegetable › Butternut Squash
How many calories in a butternut squash?
82 calper 1 cup cubes (205 g)
A serving of butternut squash — 1 cup cubes (205 g) — has about 82 calories, with 1.8 g protein, 21.5 g carbs and 0.2 g fat, plus 4.1 g fiber.
Where those calories come from:
Protein 8%Carbs 91%Fat 2%
| Nutrient | Per serving (1 cup cubes (205 g)) | Per 100 g |
|---|---|---|
| Calories | 82 cal | 40 cal |
| Protein | 1.8 g | 0.9 g |
| Carbs | 21.5 g | 10.5 g |
| of which sugars | 4.1 g | 2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 4.1 g | 2 g |
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Butternut Squash calories — FAQ
How many calories are in a butternut squash?
1 cup cubes (205 g) of butternut squash contains about 82 calories. That's roughly 40 calories per 100 grams.
How much protein is in a butternut squash?
One serving (1 cup cubes (205 g)) has about 1.8 g of protein, 21.5 g of carbs and 0.2 g of fat.
Is butternut squash good for weight loss?
Butternut Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 82 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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