Food database › Beverage › Meal Replacement Shake
How many calories in a meal replacement shake?
A serving of meal replacement shake — 1 bottle (330 g) — has about 215 calories, with 13.2 g protein, 26.4 g carbs and 5.9 g fat, plus 3.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bottle (330 g)) | Per 100 g |
|---|---|---|
| Calories | 215 cal | 65 cal |
| Protein | 13.2 g | 4 g |
| Carbs | 26.4 g | 8 g |
| of which sugars | 13.2 g | 4 g |
| Fat | 5.9 g | 1.8 g |
| Fiber | 3.3 g | 1 g |
Log it in one tap
Counting calories in meal replacement shake? Snap a photo and Nourish's AI logs the calories and macros for you.
Meal Replacement Shake calories — FAQ
How many calories are in a meal replacement shake?
1 bottle (330 g) of meal replacement shake contains about 215 calories. That's roughly 65 calories per 100 grams.
How much protein is in a meal replacement shake?
One serving (1 bottle (330 g)) has about 13.2 g of protein, 26.4 g of carbs and 5.9 g of fat.
Is meal replacement shake good for weight loss?
Meal Replacement Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 215 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.