Food database › Dessert › Apple Turnover
How many calories in an apple turnover?
276 calper 1 turnover (78 g)
A serving of apple turnover — 1 turnover (78 g) — has about 276 calories, with 3 g protein, 32.8 g carbs and 14.8 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 4%Carbs 47%Fat 48%
| Nutrient | Per serving (1 turnover (78 g)) | Per 100 g |
|---|---|---|
| Calories | 276 cal | 354 cal |
| Protein | 3 g | 3.8 g |
| Carbs | 32.8 g | 42 g |
| of which sugars | 14 g | 18 g |
| Fat | 14.8 g | 19 g |
| Fiber | 1.4 g | 1.8 g |
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Apple Turnover calories — FAQ
How many calories are in an apple turnover?
1 turnover (78 g) of apple turnover contains about 276 calories. That's roughly 354 calories per 100 grams.
How much protein is in an apple turnover?
One serving (1 turnover (78 g)) has about 3 g of protein, 32.8 g of carbs and 14.8 g of fat.
Is apple turnover good for weight loss?
Apple Turnover can fit a weight-loss plan when it's logged and kept within your calorie budget. At 276 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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