Food database › Dishes › Shepherds Pie
How many calories in a shepherds pie?
363 calper 1 cup (250 g)
A serving of shepherds pie — 1 cup (250 g) — has about 363 calories, with 20 g protein, 35 g carbs and 16.3 g fat, plus 5 g fiber.
Where those calories come from:
Protein 22%Carbs 38%Fat 40%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 363 cal | 145 cal |
| Protein | 20 g | 8 g |
| Carbs | 35 g | 14 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 16.3 g | 6.5 g |
| Fiber | 5 g | 2 g |
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Shepherds Pie calories — FAQ
How many calories are in a shepherds pie?
1 cup (250 g) of shepherds pie contains about 363 calories. That's roughly 145 calories per 100 grams.
How much protein is in a shepherds pie?
One serving (1 cup (250 g)) has about 20 g of protein, 35 g of carbs and 16.3 g of fat.
Is shepherds pie good for weight loss?
Shepherds Pie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 363 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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