Food database › Dairy › Fontina
How many calories in a fontina?
109 calper 1 oz (28 g)
A serving of fontina — 1 oz (28 g) — has about 109 calories, with 7.2 g protein, 0.4 g carbs and 8.7 g fat.
Where those calories come from:
Protein 26%Carbs 1%Fat 72%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 109 cal | 389 cal |
| Protein | 7.2 g | 25.6 g |
| Carbs | 0.4 g | 1.6 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 8.7 g | 31 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in fontina? Snap a photo and Nourish's AI logs the calories and macros for you.
Fontina calories — FAQ
How many calories are in a fontina?
1 oz (28 g) of fontina contains about 109 calories. That's roughly 389 calories per 100 grams.
How much protein is in a fontina?
One serving (1 oz (28 g)) has about 7.2 g of protein, 0.4 g of carbs and 8.7 g of fat.
Is fontina good for weight loss?
Fontina can fit a weight-loss plan when it's logged and kept within your calorie budget. At 109 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods