Food database › Grain › Wild Rice
How many calories in a wild rice?
166 calper 1 cup cooked (164 g)
A serving of wild rice — 1 cup cooked (164 g) — has about 166 calories, with 6.6 g protein, 34.4 g carbs and 0.5 g fat, plus 3 g fiber.
Where those calories come from:
Protein 16%Carbs 82%Fat 3%
| Nutrient | Per serving (1 cup cooked (164 g)) | Per 100 g |
|---|---|---|
| Calories | 166 cal | 101 cal |
| Protein | 6.6 g | 4 g |
| Carbs | 34.4 g | 21 g |
| of which sugars | 1.1 g | 0.7 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 1.8 g |
Log it in one tap
Counting calories in wild rice? Snap a photo and Nourish's AI logs the calories and macros for you.
Wild Rice calories — FAQ
How many calories are in a wild rice?
1 cup cooked (164 g) of wild rice contains about 166 calories. That's roughly 101 calories per 100 grams.
How much protein is in a wild rice?
One serving (1 cup cooked (164 g)) has about 6.6 g of protein, 34.4 g of carbs and 0.5 g of fat.
Is wild rice good for weight loss?
Wild Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 166 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods