Food database › Salad › Garden Salad
How many calories in a garden salad?
60 calper 1 bowl (200 g)
A serving of garden salad — 1 bowl (200 g) — has about 60 calories, with 3 g protein, 10 g carbs and 1 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 20%Carbs 66%Fat 15%
| Nutrient | Per serving (1 bowl (200 g)) | Per 100 g |
|---|---|---|
| Calories | 60 cal | 30 cal |
| Protein | 3 g | 1.5 g |
| Carbs | 10 g | 5 g |
| of which sugars | 6 g | 3 g |
| Fat | 1 g | 0.5 g |
| Fiber | 3.6 g | 1.8 g |
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Garden Salad calories — FAQ
How many calories are in a garden salad?
1 bowl (200 g) of garden salad contains about 60 calories. That's roughly 30 calories per 100 grams.
How much protein is in a garden salad?
One serving (1 bowl (200 g)) has about 3 g of protein, 10 g of carbs and 1 g of fat.
Is garden salad good for weight loss?
Garden Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 60 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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