Food database › Legumes › Black-Eyed Peas
How many calories in a black-eyed peas?
A serving of black-eyed peas — 1 cup cooked (170 g) — has about 197 calories, with 13.1 g protein, 35.7 g carbs and 0.9 g fat, plus 11 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (170 g)) | Per 100 g |
|---|---|---|
| Calories | 197 cal | 116 cal |
| Protein | 13.1 g | 7.7 g |
| Carbs | 35.7 g | 21 g |
| of which sugars | 5.6 g | 3.3 g |
| Fat | 0.9 g | 0.5 g |
| Fiber | 11 g | 6.5 g |
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Black-Eyed Peas calories — FAQ
How many calories are in a black-eyed peas?
1 cup cooked (170 g) of black-eyed peas contains about 197 calories. That's roughly 116 calories per 100 grams.
How much protein is in a black-eyed peas?
One serving (1 cup cooked (170 g)) has about 13.1 g of protein, 35.7 g of carbs and 0.9 g of fat.
Is black-eyed peas good for weight loss?
Black-Eyed Peas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 197 calories per serving and 11 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.