Food database › Soup › Minestrone Soup
How many calories in a minestrone soup?
135 calper 1 cup (245 g)
A serving of minestrone soup — 1 cup (245 g) — has about 135 calories, with 7.4 g protein, 22.1 g carbs and 2.9 g fat, plus 4.9 g fiber.
Where those calories come from:
Protein 21%Carbs 61%Fat 18%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 135 cal | 55 cal |
| Protein | 7.4 g | 3 g |
| Carbs | 22.1 g | 9 g |
| of which sugars | 7.4 g | 3 g |
| Fat | 2.9 g | 1.2 g |
| Fiber | 4.9 g | 2 g |
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Minestrone Soup calories — FAQ
How many calories are in a minestrone soup?
1 cup (245 g) of minestrone soup contains about 135 calories. That's roughly 55 calories per 100 grams.
How much protein is in a minestrone soup?
One serving (1 cup (245 g)) has about 7.4 g of protein, 22.1 g of carbs and 2.9 g of fat.
Is minestrone soup good for weight loss?
Minestrone Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 135 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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