Food database › Dishes › Baked Ziti
How many calories in a baked ziti?
374 calper 1 cup (220 g)
A serving of baked ziti — 1 cup (220 g) — has about 374 calories, with 17.6 g protein, 39.6 g carbs and 15.4 g fat, plus 4 g fiber.
Where those calories come from:
Protein 19%Carbs 43%Fat 38%
| Nutrient | Per serving (1 cup (220 g)) | Per 100 g |
|---|---|---|
| Calories | 374 cal | 170 cal |
| Protein | 17.6 g | 8 g |
| Carbs | 39.6 g | 18 g |
| of which sugars | 8.8 g | 4 g |
| Fat | 15.4 g | 7 g |
| Fiber | 4 g | 1.8 g |
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Baked Ziti calories — FAQ
How many calories are in a baked ziti?
1 cup (220 g) of baked ziti contains about 374 calories. That's roughly 170 calories per 100 grams.
How much protein is in a baked ziti?
One serving (1 cup (220 g)) has about 17.6 g of protein, 39.6 g of carbs and 15.4 g of fat.
Is baked ziti good for weight loss?
Baked Ziti can fit a weight-loss plan when it's logged and kept within your calorie budget. At 374 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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