Food database › Legumes › Mung Beans
How many calories in a mung beans?
A serving of mung beans — 1 cup cooked (202 g) — has about 212 calories, with 14.1 g protein, 38.4 g carbs and 0.8 g fat, plus 15.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (202 g)) | Per 100 g |
|---|---|---|
| Calories | 212 cal | 105 cal |
| Protein | 14.1 g | 7 g |
| Carbs | 38.4 g | 19 g |
| of which sugars | 4 g | 2 g |
| Fat | 0.8 g | 0.4 g |
| Fiber | 15.4 g | 7.6 g |
Log it in one tap
Counting calories in mung beans? Snap a photo and Nourish's AI logs the calories and macros for you.
Mung Beans calories — FAQ
How many calories are in a mung beans?
1 cup cooked (202 g) of mung beans contains about 212 calories. That's roughly 105 calories per 100 grams.
How much protein is in a mung beans?
One serving (1 cup cooked (202 g)) has about 14.1 g of protein, 38.4 g of carbs and 0.8 g of fat.
Is mung beans good for weight loss?
Mung Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 212 calories per serving and 15.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.