Food database › Salad › Pasta Salad
How many calories in a pasta salad?
350 calper 1 cup (200 g)
A serving of pasta salad — 1 cup (200 g) — has about 350 calories, with 10 g protein, 48 g carbs and 14 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 11%Carbs 54%Fat 35%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 350 cal | 175 cal |
| Protein | 10 g | 5 g |
| Carbs | 48 g | 24 g |
| of which sugars | 8 g | 4 g |
| Fat | 14 g | 7 g |
| Fiber | 3.6 g | 1.8 g |
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Pasta Salad calories — FAQ
How many calories are in a pasta salad?
1 cup (200 g) of pasta salad contains about 350 calories. That's roughly 175 calories per 100 grams.
How much protein is in a pasta salad?
One serving (1 cup (200 g)) has about 10 g of protein, 48 g of carbs and 14 g of fat.
Is pasta salad good for weight loss?
Pasta Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 350 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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