Food database › Dishes › Pot Roast
How many calories in a pot roast?
400 calper 1 cup (250 g)
A serving of pot roast — 1 cup (250 g) — has about 400 calories, with 40 g protein, 17.5 g carbs and 20 g fat, plus 3 g fiber.
Where those calories come from:
Protein 39%Carbs 17%Fat 44%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 400 cal | 160 cal |
| Protein | 40 g | 16 g |
| Carbs | 17.5 g | 7 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 20 g | 8 g |
| Fiber | 3 g | 1.2 g |
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Pot Roast calories — FAQ
How many calories are in a pot roast?
1 cup (250 g) of pot roast contains about 400 calories. That's roughly 160 calories per 100 grams.
How much protein is in a pot roast?
One serving (1 cup (250 g)) has about 40 g of protein, 17.5 g of carbs and 20 g of fat.
Is pot roast good for weight loss?
Pot Roast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 400 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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